I am delighted to be working with and documenting the progress and transformation of my friend Martin O Regan. We began this new chapter on monday 26th sept 2011 and we're going to post weekly weights and measurements until Martin is where he wants to be. At the moment he is about 22 stone and his measurements are:
52'' waist
47'' hips
48'' chest
26'' upper leg
16'' upper arm
Here are the before pictures:
I am diet-coaching & personal-training Martin. His diet will consist of raw, organic, vegan nutrient dense foods, with an emphasis on juices and superfoods. Martin has also taken up exercise, which will be helped by the energy he'll have from his new diet.
''We are what we eat, our cells are made from the food we eat. To be a sweet, juicy and colorful person eat a diet that is sweet & rich in juice & color''
On the first week of Martin's new healthy lifestyle his measurements are as follows:
48'' waist
46'' hips
46.5 chest
25'' upper leg
16'' upper arm
Week 2 seen him shed even more inches:
47'' waist
46'' hip
46'' chest
24.5 upper leg
15'' upper arm
Week 3 and he has dropped 3 stone!!
47'' waist
46.5 chest
45'' hip
24.5 leg
15'' arm
3 down 7 to go!
KEEP UP THE GREAT WORK!!
1 comment:
Well after 7 full days on Rubina's plan. I am feeling in great form, I have tried nearly every diet and slimming management company and they all failed, but this is just a whole new experience, I am eating foods that I love and experimenting with different foods is great. I'm waiting for the cravings for bread & carbs but there is none, I am buzzing with energy and in a week people are commenting on the difference on my appearence and me as a whole as my sister said "your going back to yourself again", started some high intensity excercises today with Rubina, I did feel it after there and it was just for about 10 minutes.
Martin x x
Post a Comment