Saturday, March 17, 2012

I make this salad a lot, with different variations.. The main ingredients are ones that shread easily such as carrots, beets, cucumber, black radish, corgette etc..

Push them through the food processor with the shredding blade on. Then stop with the shredding and add an avocado, chives, minced garlic and some dressing or what ever you would like.

Also, to soften and flavor it, let it sit for a while with lemon juice and a sprinkle of salt.
Another lovely addition is sprouts.. tossed in and mixed around, any type will be great.. mung bean, alfa-alfa, radish sprouts.. and the more the better.

Sprouts grow easily in a jar, you need to water them everyday and soak them initally overnight and strain and rinse in the morning..

Next post I'll highlight where I get the best raw meals in Cork.

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