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Raw Food Course

We had another installment of the raw food course today in Portlaoise. It was quiet today, many ppl weren't there, just 9 of us came. We all prepared a dish, I made a lasanga with nut-meat, seed-cheese & corgette as the pasta, it was delisous. And we gave a presentation about where we intend to go with our knowlegde as raw food teachers, I enjoyed the experience of talking in front of the class, I told them how I intend to give demo's in schools and teach kids of the benefits of raw/health foods. I am also going to hold raw party-nights at people's homes, they will start with food/juice /raw chocolate demos & continue with pampering with products from Butterfly Botanics my raw skin-care range.


The food today tasted very good, I was really impressed with a carageen cake made with carageen moss, coconut milk, lecithn, honey & lemon zest, it had a melt-in-the-mouth consistency and made with super ingredients.
Also very tasty was a thai coconut soup, which also has coconut milk in it, I'll post the recipes on a future post when I make them.

Raw Food Course

The Raw Food Instructor Course started last friday I'm happy to
say. Its on one friday a month until November, all held in Portlaois except the July one will be held in Maynooth and will be a lecture by Brian Clement who is a doctor who runs Hippocrates Health Centre in Florida. The rest of the course consists of reading ebooks and books, watching videos, listening to podcasts, online discussion with other students about litrature and the course, assignments, recipe preparation and review, which I'll serve here ;)

So its fairly full on, but good fun.. we had a potluck on the day.. which is when everyone brings their own dish to share.. but I ran out the door without my spirulina-flax-crackers, and I was so proud of them :( here's the recipe)

500g flax seeds soaked for 30min or so~

mix in a Tbls of spirilina, mix well

then add a finely chopped onion &

some sea salt, dehydrate overnight score them after 4hrs and turn after about 6hrs

Veronica the teacher made that tasty pizza, it was nicer than any real pizza I ever ate :)

Plate of Potluck

Closer look.. yummers..